by Joseph Lalonde
Two years ago I did something crazy. I partnered with my pastor and a couple of friends to run a half marathon at 3 AM in the morning. Little did I know what that experience would bring. It was a time of bonding, growth, and helping the less fortunate. This half...
by Joseph Lalonde
Whenever I think of winters in Michigan, I think of the great times I’ve had ice climbing. From the guys to the weather to the climbing, everything falls into place perfectly. We leave early in the morning and drive for hours. We arrive at our cabin and unpack....
by Joseph Lalonde
After a months worth of content, you have a great idea of what it takes to BECOME a healthy leader. You need to make sure you’re exercising regularly, taking care of your mind, and tending to your soul. These three areas are vital to the health of you and your...
by Joseph Lalonde
Becoming healthier in your leadership and life doesn’t have to be difficult. Though we often make health more difficult than it should be. There are simple activities you can do every day to improve your health. You just have to be mindful of them. We’re...
by Joseph Lalonde
Your road to health and wellness isn’t one without its bumps. Afterall, you have a lifetime of unhealthy habits to recover from. Whether you’re like me and you love to overeat and binge on junk food while watching Netflix or you just fail to exercise, your...
by Joseph Lalonde
You’ve created healthy habits. You’re beginning to feel the positive impacts of the newly formed habits. But you’ve hit a roadblock. The healthy habits you’ve created as a leader are becoming harder and harder to stick to. You’ve...
