by Joseph Lalonde
Have you ever felt like you couldn’t make it? That your body was going to fail? Your legs felt like jello? That was me on May 12th, 2012. I decided I would do my first 25K run by participating in the 35th annual 5th 3rd Riverbank Run. For those not familiar with...
by Joseph Lalonde
As I was preparing to improve my level of fitness, I heard a lot of talk about barefoot running shoes. Most of the talk revolved around the Vibram FiveFingers. I was hesitant to purchase the FiveFingers as I was not fond of their appearance. Then I heard talk about a...
by Joseph Lalonde
Every action you take creates a reaction. It does not matter if the action is big or small. It still has an effect. With a big action you will most likely see the results of it quickly. Not so with the small actions. Small actions take time for the results to become... by Joseph Lalonde
Ten months ago, I felt that I had lost control of parts of my life. I had gained 30-40 pounds in 6 years. I had become sedentary. I knew something had to change. When I realized this, I started to make changes to my life. I greatly increased my physical activity....
by Joseph Lalonde
This year has been a crazy year in my house. I started to blog, my wife quit her job, and we have taken on new responsibilities at our church. To say this year has been hectic would be an understatement. I can not wait to see what the new year brings. Yet I already...
by Joseph Lalonde
In my first post, I talk about Preparing For My First 5K. It has been a few weeks since I published that post and I completed my first 5K on October 15th, 2011. It was a great time running with my brother Steve, his friend James, and my youth pastor Rick. Steve and...
