by Joseph Lalonde
In my first post, I talk about Preparing For My First 5K. It has been a few weeks since I published that post and I completed my first 5K on October 15th, 2011. It was a great time running with my brother Steve, his friend James, and my youth pastor Rick. Steve and...
by Joseph Lalonde
I’m excited. In just over three weeks I’ll be running my first 5K. The run I’m participating in is called Run Thru The Rapids in Grand Rapids, MI. This race takes you through a beautiful park and along the Grand River. The scenery along the course...
